Therapists for college students near Durham, NC

Life can be relentless and present challenges that feel overwhelming. It takes strength to ask for help and courage to become vulnerable with someone new. I recognize this and will work at your pace to form a trusting relationship with you where you can feel safe, validated, and respected. I have experience working with teens and adults who find themselves worrying about the future or things they cannot control. I have worked with people who are processing past hurtful and stressful life events so they can find a sense of strength and security in the present. I enjoy helping people see their worth so their self-talk transforms. I use Cognitive Behavioral Therapy techniques to help clients explore the connection between their thoughts, emotions, and behaviors while learning skills to better navigate their daily life. I also incorporate mindfulness exercises to build a stronger mind-body connection and stay grounded in the present moment. You are worthy of having an unbiased space where you feel safe to process your experiences.

Being human can be tough! While experiencing the challenges that life may hold, I believe you deserve to be heard, understood, and accepted. I aim to create a compassionate, non-judgmental space for you to share, explore, heal, and make sense of your story and experiences. As we work together, you may identify aspects of your life that you would like to change or experience differently. We will work together with curiosity to create intentional and meaningful steps towards creating that change in your life. For me, it is a deep honor to be a part of your journey as we navigate life’s challenges. As someone who has been a client, I commend you for the courage and vulnerability it takes to begin looking for a counselor. You have made it this far with the resilience that resides within you, and I believe you deserve the opportunity to experience the benefits that counseling has to offer. As a counselor, I use an integrative approach that is collaborative and relationship-based, values and strengths-focused, and social justice-oriented. My approach is influenced by components of and includes teaching skills from Person-Centered, Acceptance and Commitment, Dialectical Behavioral, and Cognitive Behavioral therapies. Additionally, I practice from a lens that is trauma-informed and acknowledges the influence of systemic marginalization, intersectionality, and social injustices. Topics that I support adults in navigating include but are not limited to adjustment and stress management, LGBTQIA+ identities, identity development, issues related to young adulthood and attending college, career path exploration, interpersonal relationships, anxiety and depression, grief, trauma, shame, and self-compassion. Outside of my work, you might find me enjoying some time outside hiking or walking at the park, hanging out or cooking a meal with my chosen family and friends, playing the Nintendo Switch, laughing at memes or TikToks, or just catching up on tv shows/movies with my partner and our two cats.

I enjoy working with young adults, assisting them with the transition to college and/or adulthood. I have a lot of experience assisting with ADHD and executive function weaknesses. I enjoy helping adults manage stress, anxiety and depression. I am trained in EMDR (www.emdr.com) and use this approach to help bring healing from traumatic events. I have a gentle but direct approach in working with my clients and have an interactive/relational style.

My area of expertise is in helping people recover from trauma. I use EMDR, IFS, Presence Psychotherapy, CPT, relaxation with visualization and TFCBT [for adolescents]. I can help you with; anxiety, depression, phobias, compulsions, sleep issues, cigarette cessation, and emotional regulation. My office is on State Farm Rd. I offer in person and remote counseling. I offer hypnosis for smoking cessation at no charge

I work with clients who are dealing with challenges related to life change and transition, self identity and growth, anxiety and stress. I am passionate about helping people discover their ability to find fulfillment while coping with pain and navigating struggle.

There are times in our life when merely getting through the day becomes unimaginably difficult. You realize you can't shake feelings of sadness, anxiety, oppression or anger. Maybe you don't even want to get out of bed or you feel like you have conflict with nearly everyone in your life. That's where I come in. As a licensed clinical mental health counselor, with specialties in trauma, sexual assault, family relationships and adolescents, I can help or help you find someone who can. While I identify as Christian, I welcome people of all faiths, and honor all people as the individuals God has created them to be. I am committed to fostering an environment of inclusivity and acceptance and I respect all people of race, ethnicity, color, culture, religion, spiritual practice, sex, age, socioeconomic status, neurodiversity, perceived or actual sexual orientation, gender identity or expression, relationship status or configuration, national origin, citizenship or physical or mental abilities. All are precious in God's sight and mine. As a former college professor and high school teacher, I am well versed in adolescent and young adult development, including sexuality, academic challenges, transitions to college life, social isolation, substance use/abuse, relationships, family conflicts, financial challenges, sexual assault and abuse, etc. I offer a free 15-minute phone or video consultation.

Hi, I'm Dani, and I'm so happy you're here!​ ​I am a Licensed Clinical Mental Health Counselor Associate, and I am the owner + founder of New Perspectives Mental Health Serices, PLLC. My hope is that if you are reading this, you are ready to take the next step in your mental health journey.​ Anxiety shows up differently for everyone. Maybe you just started college and feel lost and overwhelmed or have just moved to a new city with no support system in place. You could be trying to decide what career will be the best fit, or maybe you feel confused after realizing that you don't want to continue in the career you chose several years ago. Oftentimes in early adulthood, relationships can also bring anxiety whether they be with friends, family, or romantic partners.​ Do you want to learn how to be your most authentic self while also managing life's stressors? Then I want to help! Although I specialize in working with clients ages 18-30, everyone is welcome to reach out to connect. Our work will be collaborative. My approach is integrative, but I lean heavily towards cognitive behavioral therapy. This means that we will spend a great deal of our time focusing on how thoughts, feelings, and behaviors connect. We will also work together to build new coping skills so that you are able to continue the work outside of the therapy "room." I strongly believe that every person's needs are different, and I am prepared to meet you where you are.​

As a therapist my very first priority is to ensure a safe environment free from judgment and filled with positive regard. Together we can explore varying perspectives and possibilities throughout your life experiences and the thoughts, feelings, and behaviors attached to those experiences. I hope to empower you to engage with life intentionally and with meaning and to care for yourself along the way. Sessions are meant to be your time to invest in yourself, and to learn. In counseling I use a responsive approach, meaning, we will use pieces of different counseling theories that will best fit your goals and needs. The concepts that I use most include theories surrounding CBT (cognitive behavioral theory), systems theory, interpersonal relationship models, neuroplasticity, motivational interviewing, and narrative therapy. The space I cultivate is intended to be a laid back opportunity to find what works for you. With recognition that you know yourself and your experiences better than anyone else, that means you run the show at the end of the day. It is with this understanding that I mean to be an ally and resource on your path to knowledge and change.

Welcome! I am looking forward to meeting you and working with you as you move toward living your"one wild and precious life" (Mary Oliver). We might be a good fit if you are looking for someone that is LGBTQ affirming, seeking counseling for mood disorders, grief and loss, coping with neurodiversity, transitions, working through past trauma and family issues.. I meet with clients in the office or Telehealth. I am also interested in eco therapy which may include walking as we talk. I am interested in creativity, sacredness and justice both social and environmental. I am a LCSW and a registered expressive arts therapist.

We believe that individualized care is essential for positive outcomes. At CIC we recognize that every person has distinct needs, preferences, and strengths. Through collaborative efforts with our clients, we co-create personalized treatment plans that empower them to take an active role in their mental health journey. We utilize evidence-based therapeutic modalities that are tailored to meet each client’s needs and strengths. We offer individual, couples, adolescent, and teen, personal addiction, and EMDR counseling. We tailor modalities to meet each client's personal mental health needs. Life can feel overwhelming—whether you’re navigating a major life change, feeling stuck in patterns that no longer serve you, or simply trying to find your footing. If you’re struggling, know that you deserve support. You deserve to feel heard. And you don’t have to do this alone.

Are you feeling anxious or stressed out? Are you in your prime years but feeling held back by that voice telling you you're not good enough, smart enough, or fit enough? Or maybe, you're feeling the sting of a recent break-up or just not getting along with your roommate. Perhaps for you it's that horrible memory haunting you from the past. If any of those resonate, know that you are not alone, and you don't have to figure out where to go from here on your own either - we can navigate it together. I offer a space to be seen and understood while we work together on goals that help you feel like your best self. If you're curious about next steps, reach out to schedule a free 20-minute consultation.

College is often synonomous with stress. Adapting to independence. Figuring out your identity, beliefs, and preferences apart from family influence. Balancing classes and social life. You're living "Adulting 101." I work with lots of folks managing life transitions and stress. Sometimes this includes managing anxiety or working through past trauma, but it always includes working together to create a space for you to question and learn and grow into the person you desire. I want you to feel freedom to show up and take up space in your life. We'll collaborate to determine what that looks like for you.

Are you seeking a space where you can feel heard, understood, and supported? Life can be full of challenges, transitions, and moments of uncertainty, but you don't have to navigate them alone. My approach is collaborative and compassionate, focusing on helping you uncover insights, build resilience, and create meaningful change. Whether you're dealing with anxiety, depression, or simply feeling stuck, we'll work together to identify your goals and explore paths toward healing and growth. With a focus on mindfulness, self-discovery, and transformation, I strive to create a safe and welcoming environment where you can grow.

I love the work that I do helping people through their difficulties, helping them gain insight and courage to change their lives in ways of their choosing. I approach all of my work from a strengths perspective. We all need help sometimes and it takes courage to seek out help and guidance. I operate from a strong faith background myself but follow the client's lead on whether they want to add these elements into our work or not. I am non-judgmental and am open to working with all people.

Anxiety, depression, relationship stress. We all face challenges, and we do the best we can with what we know, and what we have, in the moment.

Do you feel anxious, depressed, or stuck in a difficult season of life? Have you lost your sense of self, or feel paralyzed by shame? Life can be difficult, but it doesn't have to stay that way. Whether you're navigating anxiety or a difficult season of life; struggling to balance school/life balance; or just trying to "adult" - you deserve support! Together, we'll uncover what's going on beneath the surface and get you to a place where you can feel confident again. I'll help you identify potential triggers contributing to your distress, teach you coping skills to manage symptoms, and help you feel strengthened to take back control of your thoughts, feelings, and emotions. While faith is not a requirement to work with me, I have found that many of my clients are in need of a safe space where they can openly express their Christian values. Upon request, I'm honored to incorporate faith into sessions to further support women in the mental health journeys.

As a psychologist, one of the biggest part of my roles is to aid people with learning and understanding strengths/weakness and how to use these to increase goals they want and to reduce the negative impact on their life. I use testing and evaluations to understand and diagnosis the negative impact areas. Psychological evaluations are helpful when wanting to know your diagnosis, needing school accommodations related to mental health, ADHD evaluations to just name a few. My counseling specialty is with substance use and addiction, and even more specific in that field I enjoy counseling those with both mental health and addiction disorders. Many times specialized care is needed when you have both as focusing on one and not the other can lead to relapse in both disorders.

Many of the students I work with are bright, capable, and hardworking—but still feel overwhelmed, distracted, anxious, or like they’re constantly falling behind. I specialize in working with college students struggling with ADHD, anxiety, trauma, and relationship stress. Together we focus on understanding how your brain works, improving emotional regulation, building better habits, and reducing shame or self-criticism. My approach is supportive, collaborative, and practical. I integrate CBT, DBT, ACT, Cognitive Processing Therapy (CPT), and the Gottman Method for couples. I have over 10 years of experience working with college students and young adults navigating stress, identity, relationships, and life transitions.

Often, everyday transitions and the stressors of life can be overwhelming. Sometimes what has worked before just isn't working anymore, which may cause you to feel you are failing in some areas of your life. As your therapist, you and I will seek to discover attainable goals, strive after a healthier and more grounded sense of self, and bring you peace toward a more fulfilling and hopeful future. I can help you manage whatever life throws your way through proven therapeutic techniques. I am a board-certified telemental health provider, and I administer individualized therapy to each of my clients. I utilize cognitive and dialectical behavioral therapeutic techniques as well as Brainspotting within my sessions. I work in the treatment of anxiety, depression, anger management, social skills, difficulties with transitions, Trauma, and ADHD. I believe all individuals deserve a place where they can speak openly and feel safe and free of judgment. My goal is to provide an intimate and calming environment for my clients where they can express themselves freely from the comfort of their own homes.

Do you ever find yourself overwhelmed by the challenges and circumstances in your life? Have you experienced feelings of loneliness, depression, anxiety, sadness, or a lack of support when you needed someone to confide in? I understand these struggles, and I want you to know that it's perfectly okay to not be okay. I'm here to provide you with the tools and strategies you need to break free from negative thought patterns and self-defeating behaviors. Similar to regular physical check-ups, therapy serves as a preventive measure, equipping you with effective strategies to navigate moments of chaos, uncertainty, and everyday life. Together let's transform emotions, behaviors, and thought patterns for your desired outcomes. I support young adults, college students, and adults particularly those from BIPOC communities, facing depression, anxiety, and life transitions. My aim is to empower you, raise your self-awareness, and break down the barriers of mental health stigma. The first step is daunting yet essential. Therapy isn't weakness; it shows strength and courage to seek support. My priority is a nonjudgmental, safe space where you can freely express yourself. Remember, progress begins with putting one foot in front of the other, and soon enough, you'll be walking towards a brighter future.