Therapists for college students near Durham, NC

Hey, I’m Ambrosia Spaulding, a Licensed Clinical Social Worker (LCSW). I use evidence-based approaches like CBT, motivational interviewing, and strength-based interventions, customizing therapy to each individual with tailored treatment plans that align with your unique needs and preferences. With over 10 years of experience, I specialize in helping clients manage stress and anxiety, navigate relationship challenges, cope with addictions, and overcome depression, fostering growth and healing every step of the way. I typically work with young adults, adults, and seniors, and I also have experience supporting teens. I am most comfortable treating conditions such as anxiety, depression, addiction, and relationship challenges. My goal is to provide compassionate care tailored to each individual, helping clients navigate life’s complexities and find clarity, strength, and healing.

You found me! If you're tired of feeling stuck, overwhelmed, riddled with anxiety or struggling with unwanted feelings and want to make a lifestyle change, then you have already taken the first step. I recognize how difficult it can be to seek out therapy and my passion for helping others has encouraged me to develop a supportive environment for clients to engage in treatment. As a therapist, I will actively listen to your experiences and help you process your emotions. I find it important to create a comfortable, nonjudgmental, and safe space for exploration into deeper meaning and understanding. I have experience with individuals specializing in work with adolescents, young adults, and adults. I am trained in therapeutic methods which include cognitive behavioral therapy (CBT), DBT, psycho-dynamic, IFS, EMDR, person-centered and solution focused therapy. I tailor the process to the needs, preferences, and strengths of each client. My past experience includes providing school-based services along with substance abuse and mental health counseling within outpatient and intensive outpatient care settings. I have experience working with individuals and families in areas including anxiety, depression, trauma, anger management, ADHD, behavioral issues, grief/loss, and adjustment issues.

Being human can be tough! While experiencing the challenges that life may hold, I believe you deserve to be heard, understood, and accepted. I aim to create a compassionate, non-judgmental space for you to share, explore, heal, and make sense of your story and experiences. As we work together, you may identify aspects of your life that you would like to change or experience differently. We will work together with curiosity to create intentional and meaningful steps towards creating that change in your life. For me, it is a deep honor to be a part of your journey as we navigate life’s challenges. As someone who has been a client, I commend you for the courage and vulnerability it takes to begin looking for a counselor. You have made it this far with the resilience that resides within you, and I believe you deserve the opportunity to experience the benefits that counseling has to offer. As a counselor, I use an integrative approach that is collaborative and relationship-based, values and strengths-focused, and social justice-oriented. My approach is influenced by components of and includes teaching skills from Person-Centered, Acceptance and Commitment, Dialectical Behavioral, and Cognitive Behavioral therapies. Additionally, I practice from a lens that is trauma-informed and acknowledges the influence of systemic marginalization, intersectionality, and social injustices. Topics that I support adults in navigating include but are not limited to adjustment and stress management, LGBTQIA+ identities, identity development, issues related to young adulthood and attending college, career path exploration, interpersonal relationships, anxiety and depression, grief, trauma, shame, and self-compassion. Outside of my work, you might find me enjoying some time outside hiking or walking at the park, hanging out or cooking a meal with my chosen family and friends, playing the Nintendo Switch, laughing at memes or TikToks, or just catching up on tv shows/movies with my partner and our two cats.

At times, life can feel like trying to steer a parked car - you’re hoping to move, but the wheels won’t turn. Therapy, for many, becomes a place to begin moving again. Starting on unmarked and unfamiliar terrain can be daunting. With this in mind, I am passionate about providing an open and secure environment that allows you to express yourself authentically and regain momentum. As you steer your car, I partner alongside you with creativity and compassion. At times, life can feel like trying to steer a parked car - you’re hoping to move, but the wheels won’t turn. Therapy, for many, becomes a place to begin moving again. Starting on unmarked and unfamiliar terrain can be daunting. With this in mind, I am passionate about providing an open and secure environment that allows you to express yourself authentically and regain momentum. As you steer your car, I partner alongside you with creativity and compassion. I take an individualized approach to care. I consider it an honor to work with adults and couples, supporting you in building the confidence, skills, and clarity to journey forward. I work with people across a variety of concerns, with special interests in grief, anxiety, relationship challenges, and life transitions. Life's journey can be filled with unexpected challenges, and it’s okay to seek a helping hand. In fact, it is brave. If you are seeking a safe and empathetic space to navigate life's challenges, you are invited to reach out.

As a trauma-informed therapist, I'm committed to providing compassionate and effective support to individuals, couples, and families. My approach combines a blend of empathy, humor, and energy to create a safe and engaging therapeutic environment. Drawing from systems theory and evidence-based modalities such as ACT, I tailor our sessions to meet your specific needs and goals, empowering you to develop the skills necessary to overcome obstacles and build healthier connections.

At times life comes at you so fast that nothing seems to slow it down and walking the journey can feel overwhelming. I am here to walk it with you, at your pace, in any direction you want to go. Some times that means we may sit on a rock together. You will feel heard and validated with no judgement; only acceptance for where you are in the journey.

Hi and welcome to my page.

Maryanne is a Licensed Clinical Mental Health Counselor who specializes in helping folks navigate challenges related to and the treatment of anxiety, OCD, depression, identity exploration and life transitions, particularly amongst the high performance and student-athlete populations. Maryanne’s clinical work is person-centered, relationally driven and evidence-based, drawing from a combination of CBT and person-centered therapies within an intersectional framework. With a healthy dose of humor, compassion and authenticity, she strives to cultivate a non-judgmental atmosphere in which to explore the human experience.

Hey! I'm Ivory Simmons, a Licensed Clinical Mental Health Counselor (LCMHC). As a Winston-Salem State University alum, I earned my Bachelors in Rehabilitation and Human Services and Masters in Rehabilitation Counseling. I have experience working with a variety of individuals including children, adolescents, and adults. I assist clients with depression, low self-esteem, anxiety, stress, life transitions, and more. I aim to help clients develop positive coping skills, improve self-love, find their inner voice, and develop a toolkit to use as needed. I believe in taking an integrated approach to therapy. I operate from a Person Centered/ Solution Focused Therapeutic approach, emphasizing empathetic understanding, congruence, and being goal directed. I will always offer a safe and comfortable environment to empower you. I will focus on the solution rather than the problem. In our counseling relationship, we will work together to build a genuine empathetic non-judgmental relationship. We will strive to achieve your goals while providing strategies for desired change/outcome.

Tiffany is a native of Mississippi graduating from the prestigious Mississippi School for Mathematics and Science. She spent her summers in the mountains of North Carolina during undergraduate and graduate schools and eventually found her way back to North Carolina full time. Tiffany graduated with a Bachelor's of Science Degree in Human Development and Family Sciences from The University of Texas at Austin and a Master's Degree in Community Counseling from Regent University. Tiffany has been providing counseling services since 2012 and Neurofeedback services since 2014. She is a Licensed Clinical Mental Health Counselor in North Carolina. Tiffany is one of only three clinicians in North Carolina's Piedmont Triad Region who is Board Certified in Neurofeedback from The Biofeedback Certification International Alliance (BCIA) and a certified mentor for the BCIA board certification process helping train other practitioners to become board certified in neurofeedback. Tiffany is a the only clinician in the region who has the Quantitative EEG-Diplomate Licensed (QEEG-DL) certification from the QEEG Certification Board. She is certified in HeartMath and serves as adjunct faculty at Wake Forest University in the graduate counseling program. Tiffany has received didactic training to read QEEG brain maps and administer scientifically based neurofeedback training from her mentor, Robert E. Longo, MRC, LCMHC, BCN; Richard Soutar, PhD, BCN (Alpha Theta Training); Tiff Thompson, PhD, MFT, BCN, QEEGDL, REEGT (QEEG Training), and Sebern Fisher (Neurofeedback and Developmental Trauma). Click here to listen to Tiffany’s talk on Developmental Trauma. When Tiffany began her career, she used more well-known techniques, like cognitive behavioral therapy and play therapy, but it wasn’t long before she became increasingly aware that the mental health field needed alternatives. Neurofeedback takes advantage of the brain's ability to change itself allowing a person of any age to make changes in behavior and thinking patterns more easily. Using a combination of counseling and Neurofeedback, Tiffany began to see more substantial changes in her client's lives. Currently, Tiffany utilizes Neurofeedback and Heart Rate Variability in combination with traditional counseling. Click here to read Tiffany’s article on the popular Blog—Triad Mom’s on Main. Tiffany works with a variety of clientele utilizing a person-centered approach, which means sessions will start with you and your needs. Together, we will explore the issues that you bring to counseling in a holistic way with emphasis on emotional and personal history perspectives. Tiffany‘s experience has allowed her to work closely with many children, teenagers, and adults of different needs and backgrounds where she brings enthusiasm, compassion and cross-cultural understanding to her work towards healing and wholeness.

I'm a Systemic Family Therapist who works with individuals, couples, and families dealing with a variety of challenges including communication, conflict, school and behavior issues, ADHD, identity, and life-stage transitions. I take a collaborative, psychoeducational approach using humor, Dialectical Behavior Therapy, genograms, Cognitive Behavioral Therapy, and specific interpersonal and communication skills to help you reach the goals you set.

Please visit my profile to learn more about my services.

We offer outpatient behavioral health services in Watauga, Ashe, and Alleghany Counties, which includes support for anxiety, depression, trauma, substance use, stress, insomnia, support through life transitions, and more. All insurances are welcome, as well as self-pay with sliding scale fees and flexible billing agreements. As an integrated service alongside primary care, we aim to provide whole-person care and prioritize seeing clients who already see us for primary care or are interested in becoming a new patient with us. Even if you don't, we're still happy to connect and see if we can help! Please see website link for a referral form. After you complete this form, a member of our team will respond within 3-5 business days.

College is supposed to be exciting — but sometimes it’s just too much. If you’re stuck in your head, overthinking everything, or pretending you’re fine when you’re really not, you’re not alone. I help college students tackle anxiety, perfectionism, and all those “Who even am I?” moments — no B.S. My style is real, honest, and down-to-earth. We’ll call out what’s getting in your way and find tools that actually work, so you can feel clear, confident, and more like you again.

Are you struggling with stress, anxiety, depression, self-esteem, or your sense of identity? Are you at a point where something has to change but you just don’t know where to start? My goal is to help you find that starting point. I understand that many of us struggle with getting by on a day to day basis. High levels of stress can impact our mood, interactions with those close to us, even our performance at work or school. Allow me to aid you in managing the stress that you experience. I work from a person-centered and trauma-informed approach, providing you a safe space to enter the therapy setting as you are and work toward your goals. I will help you in increasing your self-understanding, communicating your needs, identifying your strengths, and working through the roadblocks of life. Ready to take the first step? I know change may not be easy, but I believe we all have it in us to become the best version of ourselves. Versions that are better able to handle the everyday stressors of life. I will meet you where you are, to help you become who you want to be. I’m happy to support you along your journey.

Many of the people we work with are thoughtful, caring, and capable individuals who feel stuck in patterns that no longer serve them. They may be struggling with anxiety, stress, relationship challenges, life transitions, burnout, self-doubt, identity questions, or feeling overwhelmed by the expectations they place on themselves. Some students come to therapy because they’re facing a specific challenge. Others simply want a better understanding of themselves and why they think, feel, or react the way they do. Whether you’re navigating college life, relationships, family dynamics, career decisions, or personal growth, we aim to provide a space that feels supportive, thoughtful, and genuine. Our approach combines practical tools with deeper self-reflection, helping you build insight, develop healthier patterns, and take meaningful steps toward the life you want to create.

How can therapy with us help you shine? At Solace Counseling & Consulting, we believe in your inherent worth and value, no matter how you show up. We’re dedicated to helping you find comfort in whatever it is you’re going through and master the skills to face distress that may arise in your life. Our group of thoroughly trained clinicians are passionate about working with women and individuals who come from diverse backgrounds, are a part of the LGBTQ+ community, or are suffering from mental illness to provide an accepting space without judgement or stigma. We want you to feel comfortable enough to come to us for help breaking through negative thinking patterns, learning how to set healthy boundaries, and bringing joy back into your life. Long story short, we’re here to help you reclaim your magic.

Hi, I’m Dale Karl, a Licensed Clinical Mental Health Counselor in North Carolina with more than 20 years of experience helping adults work through anxiety, stress, relationship struggles, self-esteem issues, and concerns around food and body image, including emotional eating, binge eating, and bulimia. I proudly affirm and support clients of all sexual orientations, gender identities, and cultural backgrounds. College and young adulthood can feel overwhelming at times. You may be dealing with pressure to succeed, overthinking, relationship stress, loneliness, burnout, uncertainty about the future, or feeling like you’re not fully yourself anymore. Even people who seem like they’re “doing fine” on the outside can feel anxious, exhausted, or disconnected internally. My approach is warm, down-to-earth, and collaborative. Therapy is a space where you can talk openly without fear of judgment or pressure to have everything figured out. Together, we’ll explore what’s going on beneath the surface, better understand the patterns keeping you stuck, and find practical ways to help life feel more manageable and balanced. Therapy is not about being “broken.” It’s about gaining insight, learning healthier ways of coping, and building a stronger relationship with yourself. If you’re feeling overwhelmed, lost, emotionally drained, or simply unsure where to start, you don’t have to figure it out alone.

If you find yourself wondering if what you're facing is beyond the norm for a college student, you're absolutely not alone. I'm here to help. Whether you are currently dealing with anxiety or low/fluctuating moods; general stress; relationship questions; concerns for your future; or issues managing your medical and mental health, I'm happy to provide a safe and welcoming space for you to share and process all you are carrying. I have over 20 years of experience helping clients of varying ages explore their concerns, while offering support in a virtual capacity. We're able to meet while you're in the comfort and convenience of your own space, and still do the work. Feel free to contact me today to set up a consultation call (at no cost to you!) so we can see if we're a good fit. I look forward to hearing from you soon.

Click this link to make an appointment easily online: https://www.rula.com/providers/SC/1164800447? I am a Licensed Professional Counselor Supervisor. I have been practicing for 15 years and I love what I do. Mental health is just as important as physical health. Our mind, body, and soul all work together to create who we are. It is important that we work to get each of these aspects of our lives healthy. My therapy approach is eclectic style. I truly believe that each individual has unique needs that I want to ensure I meet. I have a great deal of experience in working with college students. I specialize in treating anxiety, adjustment, and life stressor issues, trauma, depression, family dynamics, anger management, ADHD, developmental issues, self-esteem, issues children and adolescents face, and more. My approach I utilize an eclectic style of therapy to meet each individual's needs. My primary approaches to therapy are CBT, Client-Centered, Solution Focused, Positive Psychology, TF-CBT, and Play Therapy. My focus I have experience in working with children, adolescents, adults and families. I enjoy working with all ages. My communication style My therapeutic environment and communication are open, non-confrontational, and judgment-free. I believe therapy is a collaborative process. My journey to mental healthcare When I was in high school, I took a Psychology class and fell in love with learning about the mind and how it works. I have always had a passion for helping others, and immediately knew that therapy was what I wanted to choose as a career. It has been the best decision I have made. My goals for you When working with clients on setting goals, I encourage them to create their own goals. I will provide input as well, and help them navigate this. I want their goals to be realistic and attainable. I want my clients to understand that therapy is their space and time to create their own goals. My first session with you In the first session I will inquire with clients what their goals are and what brings them into therapy. I will complete a biopsychosocial assessment with them and gather information to help me best meet their needs. I will introduce myself and my therapeutic approach, and allow for any questions they have.