Therapists for college students near Duke University
Graceful Insight Counseling & Consulting, PLLC was created to provide a space that is a safe with no judgement. Life transitions can be difficult and figuring out what the best decision is for you may seem monumental. Graceful Insight Counseling & Consulting is here to walk with you on your journey.
College is hard! I remember how hard it was in so many ways. I'm honored to be a support to you through this important time in your life. I specialize in anxiety. I also work on post-trauma growth for those with a history of trauma. My approach is both "bottom up" (focusing on how your body/biology is responding to stress) and "top down" (working with your thoughts and mind to better manage the way you are feeling/thinking). I am heavily influenced by my studies in mindfulness meditation and bring that approach into our work. I have a strong interest in neuroscience as well as spirituality. I like to say that my goal as a helper is not to “make you better” but to help you discover that which makes you feel more alive. Your true nature is one of wholeness, contentment, and compassion; let's get you back there.
Greetings. After careers in environmental justice & stewardship and wilderness therapy, I find I still work best with clients in outdoor settings. Therefore I see most people outdoors on a private property in Weaverville, NC. I enjoy working with college age people as they explore themselves through the vehicles of their passions and relationships. Please feel free to explore my website for more information about me, and you can reach out to contact me at stas@forestlightcounseling.com to explore if we might be a good working fit.
If you’re trying to balance everything- stress, relationships, health, school, life transitions, we’re a good match. You are most likely struggling with with body image, and/or self esteem, your connection with food, and you want to develop your communication skills, relationships and overall outlook on life.
Please visit my profile to learn more about my services.
Hi! My practice weaves finding ways for you to access the answers within yourself to helping you grow, evolve and heal. I have over 20 years of practice at helping people feel more joy, more positive self-esteem, more clarity, more awareness and less anxious and depressed. I firmly believe that together, we can work towards you finding inner peace and help accessing your best self. At In-Joy therapy and yoga, we find ways to help you self-regulate, react in ways that feel honest, and heal the parts of you that no longer serve you well. I look forward to meeting you!
Therapy is all about growth for an individual. Growth can sometimes be a scary thing. Oftentimes, growth feels like staring into the darkness with the expectation of walking forward without falling. Whether you struggle with mental illness or you just need extra support in life, I can help you walk through the darkness of the unknown. The beautiful thing that therapy offers is this: you can create your own light. As we walk through the darkness, you will begin to see more and more light. Gradually, the path will become more clear and YOU can choose the next direction. I am an expert in the field of clinical mental health and I have worked with all ages. I specialize in treating anxiety, depression, corporate stress, and relationship issues. We can walk through the dark unknown together as you begin to create you own light and path for your life! All you have to do is take that first step. Currently licensed and taking clients in both NC and SC.
Please see Psychology Today listing: https://www.psychologytoday.com/us/therapists/kelly-wood-grey-charlotte-nc/1095352