Therapists for college students near 97203

Among all the uncertainties of life, making the choice to start therapy is yet another risky plunge into the unknown. Before you decide to give me a call I’d like to try and give you a sense of who I am and what it might be like for us to sit together. Although my title is doctor, my clients call me Sarah. I think of my role as one of accompaniment, you’re the lead and it’s my job to follow your pace, your volume, your moments of free expression. Together we get curious in a way that is, open, receptive, and non-judgmental. Sometimes this process is playful, and sometimes I encourage us to look deeper at the hard things. I am always holding your experience with profound respect and the certainty that you have been doing your best to survive in a world that challenges your flexibility. Whether you’re somewhere along the path of higher education or starting off your career, the challenges of young adult life are uniquely complex and ripe for psychological distress. At this stage in life, you may find yourself with more questions than answers and more pressures than solutions. Stressors and concerns may run the gamut from challenges in relationships, family conflict, financial/housing/food insecurity, or answering questions like, “Who am I” and “What do I want in life?” I can appreciate the need for a space to unpack it all, take a step back, and find more clarity.

We have experience working with youth, adults, couples, and families from many different cultures, socio-economic, sexual orientations, situations, and needs. We use different techniques and strategies to help you get to the root of the problem, make conscious change to find stability, growth, problem resolution, and emotional relief. Some of the techniques and interventions we use are: EMDR (Eye Movement Desensitization and Reprocessing) therapy for trauma attachment based treatment. (For more information about EMDR. www.emdr.com) Neurofeedback Person Focused Therapy Family Systems Therapy Psychodynamic Therapy Dialectical Behavioral Therapy Cognitive Therapy Solution Focused Therapy Interpersonal Techniques Collaborative Problem Solving Interventions Mindfulness Cognitive Behavioral Therapy Relaxation and Sleep Hygiene Technique

I specialize in helping people sleep better. This work goes far beyond general sleep tips or advice you may have heard before. I use a structured, research‑based approach that directly targets the patterns keeping sleep stuck, and is shown to produce real, lasting improvement.

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It feels overwhelming to reach out for help & yet you, your family & your relationships are too important to allow them to suffer. As an Individual Therapist I will help you re-set your path for balancing your life. In our work together you will learn healthier ways to communicate, techniques to help you cope with unexpected challenges & mindfulness skills to help you stay focused & calm. These benefits will change your life & go beyond symptom relief. Areas of expertise: Peri/Menopause, Aging, PTSD, Child Development, Parenting Challenges, Relational Issues, Anxiety, Depression, Behavioral & Emotional Concerns and more. For all clients I utilize various interventions to create a unique treatment plan. With your participation, you will improve your self esteem, build resilience & be empowered to face your challenges. My work uses an attachment lens: we'l explore family of origin, self-compassion & a systems approach to how you engage in your current relationships. I'm a wife and a mother of 2 (3 if you include my needy dog). I've lived abroad and enjoy traveling, hiking, and the great food scene that Portland has to offer. Call now for a free consultation. I am also a clinical supervisor for LPC and MFT registered Interns.

I have extensive experience working with undergraduate and graduate students, having worked in college counseling centers since 2009 and I enjoy supporting clients through personal identity exploration, role changes, and life transitions including sexuality and gender exploration, parenthood, and loss. Additionally, I am a supportive presence for those recovering from experiences of interpersonal violence and oppressive experiences.

Quimson Behavioral Health provides in-person and tele-health mental health services to patients located throughout Oregon. Our office is located on the westside of Portland, in Bethany Village. We are also close to Beaverton and Hillsboro. ​ We employ a balanced treatment approach which can include medications, education and talk therapy or psychotherapy. ​ Our current providers include board-certified psychiatrist Pia Quimson-Guevarra, DO and certified physician assistant Cayley Mesterheide PA-C. About Pia Quimson-Guevarra, DO: I am a board-certified psychiatrist; a medical doctor who specializes in mental health. I graduated from medical school in 2013 from Western University of Health Sciences in California. I completed my psychiatry residency training at Oregon Health and Science University (OHSU) and pursued additional training in Forensic Psychiatry. My interests include community and forensic psychiatry. I specialize in helping those with anxiety and depression to get to a better place. I also help others explore the impact of society, culture, and relationships on their mental health. I am a BIPOC/AAPI/Asian provider and identify as Filipina-American. ​ My philosophy is to provide a supportive environment to encourage self-care. I help you explore your thought patterns as it relates to your feelings and actions. At times, this may be difficult, but processing and accepting these emotions will move you forward toward healing and growth. Types of therapy I employ include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused, and Psychodynamic/Psychoanalytic. About Cayley Mesterheide, PA-C: As a certified Physician Associate (PA-C) specializing in psychiatry, I have experience with evaluating, diagnosing and treating a wide variety of psychiatric disorders and enjoy working with patients of all ages and backgrounds. My passion for psychiatry began before I started PA school while working as a nursing assistant in the psychiatric unit of a hospital. While working at the hospital, I achieved my Bachelor of Science in BioHealth Sciences degree at Oregon State University. I then went on to pursue my Master’s in PA Studies at Lipscomb University in Nashville, Tennessee. My approach to treating mental health is holistic and includes a focus on medication management while incorporating supportive therapy and lifestyle modifications. I strive to connect with each and every patient and make it my goal to ensure that they feel heard and understood. Helping patients to find the right therapeutic regimen that allows them to function best in life brings me fulfillment in my career. I look forward to meeting and collaborating with you to help you achieve your mental health goals.

Hi, I'm Colette! I'm a queer, trans, white counselor. This world is hard. I believe we get through it together and talking can help, even in these times. The heart of my work is providing politically informed relational talk therapy. I believe some of the most impactful therapy comes from talking about the things that are hardest to say. Things like trauma, regrets, shame, fears, and that thing that may feel like it's not worth the time because you just can't figure out why it bothers you so much. What we uncover there could be a doorway to seeing and experiencing yourself, your relationships, and the world differently. I might be a good fit if you think it's time to talk about the hard stuff. If you're open to being vulnerable. If you find it helpful to say things out loud and want a counselor who will think out loud with you. If you want to feel both supported and challenged. And if you want to look at the politics and systems of oppression surrounding your life, relationships, and struggles. Check out my website to learn more about what I offer. And if you've got a good feeling about this, reach out and let's talk. I really value your considering putting your trust in me as a therapist and will try my best to do right by you.

ADHD. Anxiety. Performance Anxiety. Depression. Low Energy. This is what I do best! My mission is to create a safe, confidential space for those seeking clarity, focus, and optimal mental health. (medication management). My communication style is direct, honest, and authentic with some humor thrown in. I offer primarily video psychiatry visits in CO, FL, NY, AZ, OR, VA and WA. Limited in-person visits in Portland and Colorado Springs. Tele-psychiatry- ADHD, Anxiety, Depression, Insomnia, Stress for students (age 18+). I offer treatment for students with ADHD if testing already done. I have found that traditional medicine does not always consider the root cause of symptoms, and I use evidence to understanding how inflammation, nutrition, lifestyle, gut health, hormones and stress impact physical and mental health. I prescribe both medications and nutraceuticals as needed to help you achieve your best health. The next step? Please fill out an Interest Form at the bottom of the home page at www.clarityhealthnow.com. Let's make sure it is the right fit! Please note: I do not currently see anyone with persistent severe mental health diagnoses such as schizophrenia, bipolar 1, psychosis, recent hospitalization or severe depression with active suicidality. These conditions are best suited to local, in-person care. As a rule, we do not treat women during pregnancy or anyone with substance use disorder (including alcohol use disorder) or offer evaluations for court or legal proceedings.

Please visit my profile to learn more about my services.

Please visit my profile to learn more about my services.

Hello, We are a practice of ten therapists that specialize in anxiety, neurodiversity, depression, managing chronic stress, and trauma. We have therapists that are members of the BIPOC community and therapists that are bilingual. We practice EMDR, ACT, IFS and many other types of therapy models. Please reach out if we can be of help!

Are you struggling with burnout, feeling stressed and overwhelmed by big decisions in your life? Do you dream about living a more wholehearted, vibrant, and meaningful life? I support folks on a path towards developing more nourishing relationships, a better understanding their emotions, and living a life aligned with their values. My clients are people who are dealing with burnout, anxiety, depression, or are facing big life transitions. I look forward to supporting you in developing skills and insight to lead a fulfilling life.

As a Licensed Marriage Family Therapist, I specialize in helping students navigate the unique challenges of personal, academic, and social stressors. My approach is built on understanding each individual’s story, and I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. I believe in the power of self-discovery and transformation through the therapeutic process. Billing Information: I accept OHP, OOP, and offer super bills for out of network. Approach: With a focus on anxiety, depression, self-esteem, stress management, and relationship issues, I offer a variety of therapeutic techniques tailored to your needs. Drawing from Narrative Therapy, we’ll work together to rewrite problematic stories that might be holding you back, empowering you to take control of your narrative and identity. Through Cognitive Behavioral Therapy (CBT), we’ll address unhelpful thinking patterns that contribute to anxiety, depression, and stress, and replace them with more balanced, realistic perspectives. I also integrate Emotionally Focused Therapy (EFT), especially for those facing relationship challenges, helping you understand and improve emotional connections with others. In addition, I incorporate Existential Therapy, which encourages deep exploration of meaning, purpose, and identity, helping you find fulfillment and clarity during the sometimes overwhelming college years. Whether you’re struggling with academic pressure, navigating personal relationships, or seeking to build stronger self-worth, I’m here to help you achieve growth and healing. My approach is collaborative, empathetic, and non-judgmental, focusing on your strengths and potential. Together, we will create practical tools and strategies to build resilience, improve mental well-being, and help you thrive both personally and academically.

I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily rooted in psychodynamics and tailored to the needs of the individual and their circumstances. I am open to working with anyone interested in pursuing therapy; some examples of challenges I am skilled at working with are anxiety, depression, interpersonal challenges, grief, life transitions, relationships, gender, sexuality, family issues, existential challenges, and individuation. I am LGBTQ+ friendly and poly friendly

I’m a Licensed Marriage and Family Therapist in Oregon. I grew up in Los Angeles as a bilingual and bicultural person and earned my Bachelor’s degree in Social Welfare and Social Justice from California State University, Northridge, and my Master’s degree in Clinical Psychology with an emphasis in Marriage and Family Therapy from Pepperdine University. With over 10 years of experience in social services and mental health, I’ve supported people navigating a variety of transitions and hardships, including financial instability, domestic violence, trauma, and relationship challenges. My lived experience, combined with clinical training, has reinforced my belief that therapy isn’t one-size-fits-all; each person’s journey is unique. I strive to meet my clients where they are with warmth, empathy, and flexibility. I consider myself a mindfully authentic therapist—present, responsive, and genuine in our shared space. My approach involves creating a nonjudgmental environment where clients feel safe, heard, and valued. I believe growth starts with self-acceptance, and my goal is to help clients navigate life’s challenges with compassion and understanding. I am passionate about helping couples strengthen their connection, rebuild trust, and heal together. I have experience supporting couples through challenges such as infidelity, communication struggles, parenting, and major life transitions. I also work with adults and adolescents (14+) dealing with PTSD, complex and relational trauma, relationship concerns, postpartum challenges, life transitions, OCD, ADHD, depression, low self-esteem, and other anxiety disorders, including social anxiety, phobias, and panic disorders. I take a person-centered, strengths-based approach, integrating evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Exposure and Response Prevention (ERP), Narrative Therapy, Family Systems Therapy, Solution-Focused Therapy, Gottman Couples Therapy, Emotionally Focused Therapy (EFT), Attachment-Based Therapy, and Trauma-Informed/Resiliency Care.

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Welcome. Thank you for being here. I offer a warm, person-centered environment where I work collaboratively with clients to help foster positive change that aligns with each person's values and goals. Whether you are experiencing anxiety, depression, PTSD or grief, navigating a life transition or relational issues, or healing from trauma, chronic pain or illness, I welcome the opportunity to support you on your healing path. I utilize a trauma-informed approach to work with work with teens,adults and couples, and I am an ardent LGTBQIA+ and BIPOC ally who welcomes people from all cultural backgrounds. Since we are all unique, I first strive to understand your life history, your current challenges, and your goals for therapy. I then utilize techniques, tailored specifically for you, that promote healing. My approach draws upon an eclectic blend of mindfulness and somatic therapies that is informed by over 20 years of teaching yoga and meditation. I believe that everyone can heal and grow, and that having respectful, caring, and attentive support can facilitate profound transformation. If you are going through a challenging time and would like some support, I invite you to reach out. Together we can work towards creating positive change that helps you live a happier, more fulfilling life

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We here at Brave Acorn help people in the greater Portland area align body, mind, and emotions in their daily lives. We are trauma-trained, take a Health at Every Size approach to food and weight issues, and encourage people to work with their body and emotions as allies (rather than enemies) on their journey towards growth and healing.