Therapists for college students near New York, NY

I’m Steph, a Licensed Marriage and Family Therapist based in Rhinebeck. I work with young adults navigating grief, loss, anxiety, identity changes, and life transitions. My approach is compassionate, grounded, and collaborative — helping students slow down, make sense of what they’re carrying, and build tools for steadiness and self-understanding. I offer both in-person and virtual sessions for clients throughout New York.

Inner Lakes Therapy is a warm and welcoming virtual group practice. We specialize in working with trauma, neurodivergence, and relationships, identity, and sexuality while prioritizing safety and affirming care. All of our clinicians are BIPOC allied and LGBTQIA+ and ND affirming, if not members of these groups themselves. We do our best to both align with strong social justice values and provide empowering and destigmatizing therapy. Our therapists combine effective, evidence-based treatments that provide a holistic approach to healing, as part of a treatment plan that you and your therapist will build together. They are skilled in many modalities including but not limited to CBT, DBT, IFS, EMDR, MI, inner child work, and narrative, relational, psychodynamic therapies. We look forward to getting to know you!

Danielle Herold received her Master's Degree in Social Work from New York University and a Master's Degree in Education from Lesley University. She is a trained psychotherapist who has experience in both inpatient and outpatient psychotherapy settings. She has a client-centered approach and is effective in working with anxiety and depression. She also has a background in trauma and eating disorders and a special interest in working with young adults. She has a commitment to working with a diverse clientele, including the trans community. Ms. Herold has an eclectic approach to therapy, applying strong psychodynamic therapy skills and CBT as appropriate. She also incorporates mindfulness skills to help clients improve the ability to manage emotions. Ms. Herold taught middle school for several years in Boston private schools, and this background brings a rich perspective to her practice.

My name is Amy Read and I am an Adult & Geriatric Acute Care Nurse Practitioner. I have specialized my interests in health & wellness after years of struggling with my own symptoms ... symptoms of pain, brain fog, IBS, difficulty with focus, inability to concentration, a very forgetful memory, and so many more. Like so many other suffering I feared the worse, I believed I must have early onset dementia or even cancer. Luckily, I was cleared of anything life threating, but I was told nothing could be done to make me feel better. I realized that I had to find a way to change the outcome, because I was not going to let my life slip by. Because of my personal challenges, I found functional medicine. I found a way to "cure" myself and reclaim my life. It was hard. It took a lot of time. It took work. It took family support. Now I am able to live again and I have many roles and titles, the best of which is being a mother to 6 beautiful children. I love the sun and the beach, if I have a day off that's where you'll find me! The water is mesmerizing and the sun enlightens my soul! I am now a functional medicine practitioner nurse practitioner and bring over 25 years of experience into my practice. Functional medicine has saved my life and become my passion for helping others. My own triumphs and trials with depression, anxiety, ADHD, food sensitivities and fibromyalgia allow me to have a deep understanding of what my clients are going through and what they need to have in order to achieve the life of their dreams. Through my programs, clients who are committed and ready for change, are able to obtain optimal health and wellness.​

Starting therapy can feel overwhelming, especially if you're used to handling everything on your own. Whether you're feeling anxious, emotionally drained, stuck in patterns you can't seem to break, or simply not feeling like yourself, you don't have to navigate it alone. I work with college students and young adults experiencing anxiety, panic attacks, OCD, depression, bipolar disorder, chronic illness, life transitions, relationship challenges, and overwhelming stress. Many of my clients are high achievers who appear to have everything together on the outside while struggling internally with self-doubt, perfectionism, or feeling emotionally exhausted. My approach is warm, collaborative, and tailored to your unique needs. I draw from evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution-Focused Therapy, to help you better understand your thoughts and emotions, develop practical coping skills, and create meaningful, lasting change. My goal is to provide a space where you feel not only heard but truly understood. Together we'll work toward helping you feel more confident, resilient, and connected to the life you want to live.

I work with people feeling stuck, overwhelmed, or ready for change—people who want to feel confident, connected, and in control of their lives. Many of my clients are seeking support for depression, anxiety, eating disorders, body image concerns, relationship challenges, or low self-esteem. My goal is to help you move toward a healthier, fulfilling version of yourself. Many of my patients are readers. When desired, I suggest novels that offer insight, perspectives, or emotional connections to themes we’re exploring in therapy. This creates a meaningful and creative pathway to growth. Curious? Follow The Character's Toolkit on IG Therapy with me is a collaborative process. We’ll start by identifying your strengths and any patterns—whether in thinking, behavior, or relationships—that may be holding you back. From there, we’ll use evidence-based strategies to build healthier, more sustainable ways of coping and engaging with life. I see patients online in New York and Virginia, and in person or online in Missouri. I've been in private practice for 10+ years. Before that, I worked in inpatient, PHP, and IOP settings. If you think we might be a good fit, feel free to reach out for a free consultation call to get to know each other and see if working together feels right to you.

Living with OCD or anxiety can be exhausting. The constant doubt, intrusive thoughts, avoidance and compulsions can make everyday life feel overwhelming— like it's running your life instead of you. I specialize in helping adults break free from OCD, perfectionism, and anxiety disorders. I understand how isolating these struggles can feel, and I provide a compassionate, collaborative space where you can feel understood while learning practical tools to understand anxiety and move toward what truly matters to you. If you're struggling with OCD, we’ll use Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. Together we'll build a concrete treatment plan, and with steady support, you’ll gradually face fears, and reduce compulsions, building confidence and learning that you can handle uncertainty without relying on rituals. To address anxiety and perfectionism, I integrate CBT and ACT techniques, so you can develop a healthier mindset and respond to difficult thoughts with more flexibility and self-compassion. Therapy is active and goal-oriented, but always grounded in warmth and respect. I’d love to support you in this process.

I recognize asking for help is no simple task and respect your curiosity in exploring this step. I view therapy as an invitation to delve deeper into your current concerns, personal history, conditioning and defenses in order to reconnect with your true self and experience growth and wellness in your life. Therapy is a unique experience for every person, with the potential to be transformational. I'm licensed in New York and California and specialize in treating anxiety, childhood trauma, medical trauma, depression, substance use, grief, chronic illness, life transitions and relational concerns. I am a certified Kripalu yoga instructor with specialized training in therapeutic yoga and weave mindfulness and somatic-based techniques into clinical work. I view therapy as a collaboration. I believe you bring your own unique set of strengths to the table and together we’ll explore which modalities best suit you and your current goals and concerns. I will meet you where you’re at in your process with compassion and respect, and offer a safe space to explore concerns openly and honestly.

I operate under the assumption that every human wakes up each day and does the best job they know how to do. By creating an environment of safety and unconditional positive regard, my hope is for you to stop just surviving the day-to-day and start living. I believe firmly in the healing experience of coming to therapy and feeling seen, heard, and accepted for exactly who you are. Together we will journey towards authenticity, self-identified goals, and deconstructing painful narratives and patterns, all while firmly maintaining self-compassion. I graduated from St. John Fisher with a Master’s in Clinical Mental Health Counseling. I have worked with a vast range of individuals throughout my career, including but not limited to college students, survivors of sexual harassment and abuse, and marginalized identities. I have experience working with addiction, complex trauma, anxiety, depression, grief and loss, adjusting to life transitions, interpersonal violence, guilt and shame, suicidal ideation, and personality disorders. I have formal training in Polyvagal Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Narrative Therapy. And while I am confident in utilizing these evidence-based interventions in my clinical work, I also firmly believe in the healing power of two individuals holding space together and creating safety, which will be the foundation of every session. Together we can explore who you truly are rather than who the world tells you you should be and push back on the internalized systems that keep us trapped in spirals of shame and pain. It would be an honor to share this journey with you.

At MindWell Psychology, we believe that thriving begins with the right support. Located in the heart of Ithaca, we provide compassionate, evidence-based mental health care for children, teens, and adults. Our diverse team of highly trained clinicians offers a full range of services—from individual and group therapy to comprehensive psychological testing and college student mentoring—so clients can access care that truly meets their needs. What makes us different? We combine the warmth of a local practice with the expertise of a large, multidisciplinary team. That means shorter wait times, specialized care for complex concerns, and providers who collaborate to ensure every client feels seen, supported, and empowered. Whether navigating life transitions, managing anxiety, or addressing long-standing challenges, our clients know they have a trusted partner in their growth and healing. At MindWell, we’re more than a mental health practice—we’re a community committed to helping people flourish.

I offer psychotherapy for students and working professionals who are struggling with their mental health, having relationship issues, or are experiencing setbacks in their day-to-day. My focus is on providing clinical support and symptom relief to individuals who may be struggling with emotional, existential, or behavioral issues in a safe, non-judgemental space.

I come to the practice of counseling after many years working in student services in a university setting. I find (as the research continues to show) that the most important element of effective counseling is the connection between client and counselor—we will work collaboratively. I draw on many approaches including but not limited to client-centered, mindfulness, existential therapy, attachment theory, Buddhist psychology, solution-focused, trauma-informed, grief work, and internal parts work. I am in network with Aetna insurance and UHC/Optum and I also take direct pay (sliding scale is $170 to $120). I am seeing clients mostly through a HIPAA compliant video platform. Currently (Spring 2026), I do have a small number of openings for new clients. I am licensed to practice in New York, Connecticut, Maine, New Mexico, and registered for on line counseling in Florida and South Carolina.

I am a Licensed Clinical Therapist with over 15 years of experience supporting adolescents, adults, couples, and families through a wide range of mental health challenges. My approach is compassionate, collaborative, and grounded in evidence-based practices. I believe in creating a safe and nonjudgmental space where you can feel heard, understood, and empowered to grow. My clinical background includes extensive work in high schools, outpatient mental health settings, and substance abuse treatment programs. This diverse experience has given me a deep understanding of the complex issues individuals and families face today. I specialize in working to help individuals and couples address and manage anxiety, depression, life transitions, family/relationship issues, and self-esteem concerns. Utilizing an eclectic approach from a strengths-based perspective, I help clients to explore their difficulties, understand their strengths and weaknesses, and develop insight to achieve their personal goals. If you’re ready to begin this journey, or even just considering it, I invite you to reach out. I’d be honored to walk alongside you.

If you want change at a pace you need, I can help you through a personalized therapy plan. I will provide a warm environment to help you discover and accomplish your own goals and reach your fullest potential. I am practical in my effective style and I work from an integrated approach (supportive, dynamic, Cognitive Behavioral) that draws from my 28+ years of diverse work experiences in front line health care, psychiatry administration, behavioral health clinics and for-profit business. Our focus is on your getting better and staying better. Long-standing problems can be resolved. I have advanced training working with areas listed including trauma, creative/ performing artists, survivors of sexual abuse and also with suicide survivors. I enjoy an active and curious mind where I continue to learn and grow in our complex world.

Hello! My name is Ruth, I'm a Queer, Cis-Woman, and I use She/Her pronouns. Have you found it hard to find a therapist you connect with? Do you need to find someone that is nonjudgmental, empathic, helps you feel at ease, and shares your sense of humor? As a first generation college student myself, college was a challenge. My therapist helped me through. I learned mental health is as important as physical health. With over 9 years experience working with college students, I have really enjoyed helping young adults navigate this interesting, challenging time. Have you been told you're "too sensitive"? Are you longing to be seen and understood? Do you need to learn how to communicate more assertively, increase your coping and calming strategies, or explore your childhood or family trauma? Are you questioning your identity, gender, or sexuality? I am Trauma-informed, Body Positive, Health at Every Size, and Sex Positive. I enjoy working with clients who are members of the LGBTQIA+ community. If you need an assessment and letter for Gender Affirming Surgery, I would be happy to provide this service. Reaching out is an important first step! We can schedule a 15 minute free consultation to see if we are a good fit. Life can be so much better!

My name is Cristal Sampson. I am the sole owner and healthcare provider at Spirit Clinic. A great way to describe what it’s like to work with me is through a term I’ve coined: mindful medication management. Mindful med management is an approach to psychiatric care that is attentive to the unique needs and concerns of each individual. It’s a collaborative process, where we work together to ensure that treatment decisions are made with your input and full understanding. At its core, this approach is relational, focusing on building trust and fostering open communication, so you feel supported every step of the way. It's also deeply considerate, acknowledging and respecting your personal experiences and preferences when it comes to treatment. Taking a holistic view, it goes beyond just addressing symptoms—encompassing your overall well-being, including emotional, physical, and social factors. Most importantly, it’s patient-led, meaning that you guide the process, and I’m here to help you find the best path toward better health, on your terms.

Hi, my name is Dr. Evan Podolak. I am a psychologist and work with teens and adults to help them if they are struggling with anxiety, depression, fears, stress and relationship issues. I work collaboratively with students to help them think about their problems in a more helpful way and to learn better ways to cope with their daily experiences.

Often in therapy we work to bring what's unconscious into consciousness, which can create more agency, freedom, and choice. As both a psychotherapist and writer, I believe in the power of finding connections between that which is seemingly disconnected in order to uncover a deeper understanding of oneself and the way one relates to others and the world. I specialize in treating trauma, grief, anxiety, depression, interpersonal relational difficulties, and life transitions. Using a psychodynamic framework and relational lens, my work is informed by both psychoanalytic theories and Buddhist psychology. I often draw from Internal Family Systems framework and specialize in psychedelic integration psychotherapy. I received my psychotherapeutic education from New York University, The National Institute for the Psychotherapies, and Nalanda Institute’s Contemplative Psychotherapy Program. I hold an MSW from NYU, an MFA from The New School, and a BA from Boston College. For more info: alipowerpsychotherapy.com.

We have many years of experience working with young adults, especially those transitioning into college and those getting ready to launch into the real world.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. For your consideration, I am a Board Certified Masters Level Licensed Clinical Social Worker and a Certified School Social Work Specialist. I also possess a graduate certificate in School Security and Safety Administration. I have been a school social worker for 35 years, and have been in private practice for over 28 years. Due to the COVID 19 Pandemic and in order to keep my clients safe during this time, I am now offering telehealth and video therapy services only. Please reach out for more information. For your convenience, I am NOW ACCEPTING American Express, MasterCard, Discover and Visa (Credit and Debit Cards). Please call or email me for an individual, couples, family, or adolescent therapy consultation today.