Therapists for college students near 02138

What if getting better didn't mean spending years talking about everything that's ever gone wrong? I work with college and grad students to build real, lasting change by providing insight and skills that actually help. With over a decade of clinical work in the US and abroad, I've helped young adults manage anxiety, quiet the perfectionism and imposter syndrome that follow them into every exam and internship, while creating a healthy type of confidence that remains under pressure. My clients describe working with me as supportive, direct, collaborative, and nothing like what they expected therapy to be. We figure out what's driving the pattern. Then we work on changing it. I specialize in: anxiety, burnout and stress, low self-esteem, perfectionism, and people-pleasing. My approach pulls from CBT, ACT, Positive Psychology, and Mindfulness, grounded in a trauma-informed model. You don't have to have it figured out to start. Currently offering Online Therapy throughout Massachusetts, New York, Colorado, Vermont, and Florida. Whether you are in Boston, NYC, or Denver, I am ready when you are.

If you are struggling with emotional issues, stressful life experiences or feel a sense of disconnection, connecting with a therapist can help to alleviate your suffering. With me you will be able to explore difficult thoughts and feelings, challenge patterns and behaviors that might not be serving you or reflect on your relationships in a safe and supportive space. I care about the relationship I establish with my clients, am warm and compassionate and enjoy working collaboratively. My approach to counseling is holistic and grounded in the belief that our mind and body are one. Emotions live in the body as well as the brain. Along with traditional verbal psychotherapy I often integrate body-centered and creative arts therapy. My training allows me to use a variety of evidenced-based counseling theories to support your individual needs. I enjoy working with individuals to increase positive feelings such as self-esteem, feel more connected, learn strategies to handle difficult situations, build resilience, and become more self-aware to affect change and improve quality of life.

Going to therapy implies the courage to question ourselves and face the challenges that get in the way of self-acceptance. I believe therapy can be a transformative encounter that allows a different experience of ourselves. As a Colombian immigrant and a native Spanish and English speaker, I offer a culturally sensitive approach to therapy, attentive to the intersections of race, gender, sexuality, and class. My background and current role as a clinician at Harvard University Counseling and Mental Health Services have given me the privilege of working with patients from all over the world. I am trained in psychodynamic psychotherapy at the Boston Graduate School of Psychoanalysis and strive to create a safe, confidential space for self-expression. I work with adults experiencing anxiety, mood disorders, PTSD, and life transitions, with particular experience supporting graduate students and young professionals. If you’re considering therapy, I invite you to reach out for a free consultation so we can explore how I can best support you.

Hello. Thanks first of all for seeking help. You're not here by accident. You're here for a reason. You need help, but more importantly, you deserve help. Broad Meadow Cooperative is a place to pause, heal, and grow. Our team aims to create a strong alliance with each client, to build safety and trust, and to facilitate change. We are here to listen nonjudgmentally and to understand not only your struggle and suffering, both present and past, but also your vision of a better life for yourself. Our hope is to help you connect to the wisdom, compassion, curiosity, and bravery within you, so that your needs can be met and so that you can make therapeutic progress that is meaningful to you. We have a team of clinicians who identify as male and female and as white, and we welcome the opportunity to serve all people. We offer experience and passion working with college-age individuals as well as adults of any age. We treat many different kinds of addictions, relationship issues, and the needs of veterans, as well as mood disorders, anxiety and stress-related disorders, and ADHD. We also treat relationship and family issues. For clients paying out of pocket, we charge from $160-$225 per standard 53-minute session. To learn more about the team, please visit the "About" page on the website: www.broadmeadowcoop.com/about

You don’t have to have the “right words” or everything figured out. In sessions we will work through what’s been feeling hard and work toward understanding your thoughts, emotions, and patterns in a supportive way.

Hello. I specialize in working with teens and adults who are looking for help dealing with anxiety, depression, trauma, life transitions or identity issues. I use a variety of treatment methods including traditional “talk “ therapy and behavioral methods like CBT which provides strategies to assist clients learn coping skills to manage emotions.

Welcome! I offer clinical treatment to people experiencing trauma, mood disorders, & issues of identity (race, gender, sexuality, culture). I am South Asian, queer, and genderqueer (they/them). I am also an artist, and happy to incorporate creativity into our work together. No pressure, though! Traumatic experiences have a way of shackling themselves to the body, whether they are accumulated over time or single incidents which compromised our safety. We seek to protect ourselves from a world that has failed to protect us, often coping in ways that hurt in the long run. In our work together we will identify sources of pain, the impact they have on your life, & determine ways to reclaim power so that your body becomes a place of safety rather than a site of trauma. Come as you are. My goal is to be both a gentle witness and an ally, helping you to find & stand in your power, identifying disparities & restoring balance in your life. I believe you are here because you are ready to value & give yourself a chance to shape your future with your own hands. I couldn't be more hopeful for you.

Do you find yourself feeling lonely, anxious, stuck in a cycle of unhelpful thoughts and behaviors, unable to move forward with goals and plans? Are you dealing with challenging life circumstances such as illness, caretaking stressors, difficult romantic or family relationships, pressure or burnout in your career, poor self-esteem? Are you trying to make changes that you believe will lead to increased happiness and satisfaction but somehow these changes are not giving you the results that you had hoped for? All of us can benefit from support to manage these challenges. Therapy gives us the opportunity to live a more peaceful and rewarding life and allows us a safe space to challenge some of our existing thoughts and behaviors. I hope to assist you in learning more effective ways of engaging with yourself and the world around you. I graduated from Boston College with my Master’s Degree in Social Work in 2004 and come with more than 19 years of experience in my field. I am trained in a variety of therapeutic approaches and together we will have the opportunity to learn what works best for you.

Starting college can be an exciting time, opening so many new doors in terms of defining one’s identity and sense of purpose in life, as well as establishing a network of meaningful friendships. It however also involves letting go of one’s reliance on family and friends and engaging many new options which can be quite overwhelming. So many students start to experience anxiety or depression and begin to struggle with relationship or career concerns. I really enjoy working with college students during this complicated but promising period of their life, and helping them navigate the pitfalls and create an enriching experience for themselves. I have 20 years of experience and take an insight oriented approach to my work. I try to help people gain clarity about themselves and determine what is of real value to them so they can make better decisions and create a healthy and meaningful life experience for themselves.

Therapy provides a safe environment to work on the issues and situations that might be hindering your ability to function as you want to. Every client is different, and my goal is to help you feel more able to identify your specific challenges and develop the skills and strategies to manage them. I rely on a strengths perspective and draw predominately from CBT, ACT, and psychodynamic modalities. I help clients with anxiety, depression, problems related to sexual and gender identity, relationship conflicts, illness, grief, and stage of life issues. I am strongly aligned with the LGBTQIA+ community and enjoy working with individuals and couples from all walks of life.

Hello and welcome! I am a clinical psychologist, and outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. I specialize in evidence-based treatments for OCD, anxiety, and related disorders. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. I use cognitive behavior therapy (CBT), the gold standard treatment for anxiety, OCD, and related disorders, to help you develop the skills necessary to cope with your symptoms and build a life worth living. I am a licensed clinical psychologist specializing in CBT and exposure therapy for OCD and anxiety disorders (e.g., agoraphobia, panic, phobias, generalized anxiety). I also treat hair-pulling, skin-picking, depression, and perfectionism, and provide skills to help regulate difficult emotions. Please don't hesitate to reach out for a consultation!

As we move through different stages of life, we may require some additional assistance to get back on track and accomplish our objectives. Charlotte has dedicated her career to guiding and supporting adolescents and young adults. She has received training in several treatment approaches, including solution-focused therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), which she employs to help her clients succeed. Charlotte Smalls is a highly experienced Licensed Independent Clinical Social Worker with more than 10 years of experience in her field. She holds a Master's Degree in Social Work from Simmons University and a Graduate Certificate in Dispute Resolution from the University of Massachusetts-Boston. Throughout her career, Charlotte has worked primarily in the juvenile justice field in various roles, such as caseworker, and clinical director. She has also previously worked as a private practice clinician, providing therapy to clients and supervising many other clinicians who were working towards independent licensure. Charlotte utilizes various treatment modalities including solution-focused and Dialectical Behavior Therapy to meet clients’ needs. Her focus is on providing a safe, supportive, and collaborative environment. Charlotte's areas of specialty include (but are not limited to) Anxiety, Depression, School Challenges, Life Transitions, and Trauma.

During my career of being a therapist for over a decade, I have found that the working relationship is pivotal for any change to happen in therapy. I take great care to foster a sense of emotional safety so exploration, processing, and developing new understandings and patterns of interaction with one’s self, others, and the world may take place. I enjoy working with undergraduate and graduate university students, young adults, and working professionals who experience difficulties with general distress, anxiety, depression, relationship issues, and ADHD. By using elements of cognitive-behavioral therapy, contemporary psychodynamic therapy, and emotional focused therapy I ally with people to aid them in learning more about themselves while dislodging obstacles that may be present in their lives and relationships. I am passionate about helping people who are currently feeling like they are struggling in their lives and working with them to achieve what they envision their life to be through either weekly individual or couple therapy sessions. If you desire to see lasting changes in your work, life, and your relationships, I encourage you to reach out to me, so we can talk more about what you are trying to achieve through therapy.

People make the decision to engage in therapy for a multitude of reasons, all of which are valid. Some people may be ambivalent about making changes in their lives, while others might feel eager and ready to start the process. Regardless of where you find yourself on that continuum, I am here to support you. Although my background has mainly been focused around eating and body image, I see clients who are experiencing a variety of concerns: relationship issues, anxiety/depression, life transitions, unhappiness, etc. Prior to private practice, I worked with undergraduate and graduate students at Harvard University Counseling and Mental Health Service, with a specialty in supporting student-athletes and individuals with eating and body image concerns. I have also worked in psychiatric inpatient programs as well as eating disorder treatment programs. My therapeutic style is integrative, which means that our work together will draw on various approaches determined by your concerns and goals. My hope is for us to build a trusting relationship that will allow for honest reflection, helpful challenge, and ultimately positive change so that you may be able to lead a more fulfilling life.

My mission is to provide compassionate, evidence-based care tailored to your unique needs. I have extensive experience treating a wide range of mental health challenges—including depression, anxiety, OCD, trauma, difficulties in relationship, schizophrenia, problematic substance use, and gender dysphoria. Additionally, my approach to therapy is conversational and client-lead. We will use a variety evidence-based tools in our work together, including cognitive behavioral therapy, motivational interviewing, and acceptance and commitment therapy. To schedule a consult with me, please reach out by phone or e-mail. I look forward to hearing from you and being part of your care team!

Being a university student can be both an exciting and extremely overwhelming time in your life. Your college years are full of transitions which often come with a sense of uncertainty. Seeking support in therapy can be the first step to re-gaining a sense of control and a hope in the possibility of change. My clients often face challenges related to life transitions in employment, relationships, family life, and education. They also seek support in navigating the daily struggles of life, from the stress of media consumption to confronting the debilitating impacts of oppressive systems. I also work with clients facing existential dread, including death anxiety, as well as those dealing with illness, end-of-life issues, and bereavement, whether personally or supporting a loved one. My therapeutic style is open, empathic, and down to earth. Building a safe and trusting connection is a crucial piece of the therapy process. My approach is existential and highly relational, highlighting the importance of both the right "fit" in the therapeutic relationship and exploring how you fit into the world. Through my years of practice, I've seen how self-compassion, deep connection, and finding a sense of purpose contribute significantly to one's well-being. I will support you in your search for greater meaning, emotional awareness and empowerment in a world that can be overwhelming and isolating.

Much of my work focuses on supporting clients as they navigate identity, relationships, and life transitions. While I welcome individuals from all backgrounds, I have particular experience supporting Young Adults and Asian American clients, especially those balancing multicultural identities, family expectations, and cultural values. My therapeutic approach has been informed by work in emergency units, inpatient settings, and college campuses. I focus on meeting you where you are and creating a space that feels safe, supportive, and collaborative. Together, we identify goals that matter to you and explore patterns or concerns you’d like to understand more deeply or approach differently. I value open communication and believe growth often happens when we gently step into discomfort. I integrate evidence-based approaches while staying mindful of how your unique experiences have shaped your perspective and sense of self. Sessions are intentional and structured, with an emphasis on insight, self-understanding, and meaningful change.

Whether you're struggling with anxiety, depression, trauma, or the pressures of life transitions, I'm here to help. With over 40 years of experience, I work with individuals and couples, centering our work in attachment, relational, and mind-body approaches to help you understand what's holding you back and move toward the life you want. We'll start by identifying goals together and creating a safe space where you can talk openly about your experiences. My approach is collaborative, and grounded— whatever pace you need, we'll work at it together.

Our practice has immediate availability! Do you feel stuck and constantly doubting yourself and your ability? Are you feeling afraid and unsure of your next steps? Are you in fear of the future an what it may bring? Our team is here for you, and we will support you through this challenging time. Our goal is to empower you to understand yourself better in order for you to achieve the best version of yourself. If you have been thinking about starting therapy or getting back into it, trust your gut and reach out! We are a virtual group practice and our goal is to assist you navigate life transitions, anxiety and depression in order to gain self-awareness, self-compassion, coping strategies, and improving overall wellbeing. We utilize strength -based approaches in my work with you, along with the use of Cognitive Behavioral therapy and motivational interviewing. Our practice integrates strengths-based and mindfulness practice into our work, supporting you in paving a path towards living an authentic and full life. Using creativity and curiosity to develop a more positive mindset, you'll begin to quiet outdated beliefs, more confidently face challenges and move closer towards what you desire.

Please visit my profile to learn more about my services.